Summary — Jun 8 onward
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Total Miles
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Activities
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This Week
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Avg mi / Week
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Elevation (ft)
Weekly Cardio Goal
0 / 150 min
Connect Strava to load your activities and weekly mileage.
This Week's Running Progress
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mi this week
Goal: — mi
0%
Next Run Guide
CUTBACK WEEK
Easy Run
mi
max mi
Long Run
mi
max mi
Weekly Mileage
Weekly Breakdown
| Week of | Activities | Miles | Elevation (ft) | Moving Time |
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All Activities
Fetching activities…
| Date | Activity | Type | Distance | Time | Pace / Speed | Elevation |
|---|
Connect Strava to see your running projection.
Weekly Mileage Projection — through Oct 26
Weekly increase
5.0% / week
0%5%10%15%20%25%30%
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Baseline (this week)
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By Oct 26 (mi/wk)
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Projected Total (mi)
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Weeks to Oct 26
Connect Withings
Track your weight alongside your training data since Jan 1, 2026.
Fetching weight data…
No weight measurements found since Jun 8.
⚠ Withings hasn't synced recently — showing cached data.
Log Weight Manually
Weight — Jan 1 onward
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Current (lbs)
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Change since —
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Weigh-ins
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Last recorded
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Days since weigh-in
Showing from
Jan 1, 2026
Jan 2026
Today
| Date | Weight (lbs) | Weight (kg) |
|---|
Connect Withings on the Weight tab first to see your weight projection.
Weight Projection — through Oct 26
Weekly loss
0.5lbs / week
0 lbs0.51.01.52.0 lbs
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Current Weight
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By Oct 26
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Total Loss
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Weeks to Oct 26
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Total Workouts
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This Week
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Days Since Last
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Avg Duration
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Volume This Week
Fetching workouts…
Recent Workouts
Weekly Volume — lbs moved (working sets)
Personal Records — best set per exercise